Date Started: 02 Apr 19

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 86.1 kg
23 May 20	84.3 kg	Reasonably Well
22 May 20	84.7 kg	Reasonably Well
20 May 20	83.9 kg	Reasonably Well
31 Jan 20	80.8 kg	Reasonably Well
17 Jan 20	81.6 kg	Reasonably Well
10 Jan 20	83.5 kg	Reasonably Well
26 Jul 19	83.1 kg	Reasonably Well
28 Jun 19	83.4 kg	Reasonably Well
14 Jun 19	84.7 kg	Reasonably Well
02 Apr 19	86.1 kg	Reasonably Well

Date Started: 24 Mar 15

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 86.1 kg
01 Sep 17	79.9 kg	Reasonably Well
28 Jun 17	74.2 kg	Reasonably Well
16 Jun 17	74.4 kg	Reasonably Well
14 Jun 17	74.3 kg	Reasonably Well
13 Jun 17	74.7 kg	Reasonably Well
02 Jun 17	75.0 kg	Reasonably Well
26 May 17	74.8 kg	Reasonably Well
19 May 17	74.9 kg	Reasonably Well
12 May 17	74.9 kg	Reasonably Well
08 May 17	75.2 kg	Reasonably Well
05 May 17	75.7 kg	Reasonably Well
28 Apr 17	75.1 kg	Reasonably Well
21 Apr 17	75.7 kg	Reasonably Well
14 Apr 17	75.7 kg	Reasonably Well
07 Apr 17	76.1 kg	Reasonably Well
01 Apr 17	76.2 kg	Reasonably Well
31 Mar 17	76.5 kg	Reasonably Well
24 Mar 17	76.3 kg	Reasonably Well
21 Mar 17	77.1 kg	Reasonably Well
03 Mar 17	77.3 kg	Reasonably Well
01 Mar 17	77.5 kg	Reasonably Well
19 Feb 17	77.3 kg	Reasonably Well
17 Feb 17	77.4 kg	Reasonably Well
11 Feb 17	77.7 kg	Reasonably Well
10 Feb 17	77.9 kg	Reasonably Well
06 Feb 17	77.7 kg	Reasonably Well
05 Feb 17	77.8 kg	Reasonably Well
04 Feb 17	78.1 kg	Reasonably Well
03 Feb 17	78.4 kg	Reasonably Well
31 Jan 17	78.3 kg	Reasonably Well
30 Jan 17	78.6 kg	Reasonably Well
27 Jan 17	78.7 kg	Reasonably Well
21 Jan 17	78.2 kg	Reasonably Well
20 Jan 17	78.4 kg	Reasonably Well
13 Jan 17	78.2 kg	Reasonably Well
12 Jan 17	77.7 kg	Reasonably Well
09 Dec 16	76.5 kg	Reasonably Well
03 Dec 16	76.2 kg	Reasonably Well
02 Dec 16	76.7 kg	Reasonably Well
30 Nov 16	77.3 kg	Reasonably Well
29 Nov 16	77.4 kg	Reasonably Well
18 Nov 16	79.0 kg	Reasonably Well
28 Oct 16	79.5 kg	Reasonably Well
21 Oct 16	79.7 kg	Reasonably Well
14 Oct 16	79.8 kg	Reasonably Well
07 Oct 16	78.7 kg	Reasonably Well
30 Sep 16	78.8 kg	Reasonably Well
16 Sep 16	80.2 kg	Reasonably Well
15 Sep 16	79.9 kg	Reasonably Well
03 Sep 16	79.1 kg	Reasonably Well
02 Sep 16	79.5 kg	Reasonably Well
31 Aug 16	79.3 kg	Reasonably Well
26 Aug 16	79.4 kg	Reasonably Well
20 Aug 16	79.5 kg	Reasonably Well
19 Aug 16	79.7 kg	Reasonably Well
12 Aug 16	78.7 kg	Reasonably Well
05 Aug 16	79.3 kg	Reasonably Well
30 Jul 16	79.0 kg	Reasonably Well
29 Jul 16	79.4 kg	Reasonably Well
22 Jul 16	79.5 kg	Reasonably Well
01 Jul 16	79.7 kg	Reasonably Well
24 Jun 16	79.7 kg	Reasonably Well
22 Jun 16	80.0 kg	Reasonably Well
21 Jun 16	80.2 kg	Reasonably Well
17 Jun 16	80.3 kg	Reasonably Well
10 Jun 16	80.4 kg	Reasonably Well
04 Jun 16	80.8 kg	Reasonably Well
03 Jun 16	81.2 kg	Reasonably Well
30 May 16	81.2 kg	Reasonably Well
29 May 16	81.6 kg	Reasonably Well
28 May 16	81.7 kg	Reasonably Well
27 May 16	81.8 kg	Reasonably Well
09 May 16	81.2 kg	Reasonably Well
06 May 16	81.6 kg	Reasonably Well
02 May 16	81.4 kg	Reasonably Well
01 May 16	81.6 kg	Reasonably Well
30 Apr 16	81.9 kg	Reasonably Well
29 Apr 16	82.0 kg	Reasonably Well
01 Apr 16	80.6 kg	Reasonably Well
26 Mar 16	81.5 kg	Reasonably Well
25 Mar 16	81.9 kg	Reasonably Well
14 Mar 16	81.5 kg	Reasonably Well
11 Mar 16	82.7 kg	Reasonably Well
26 Feb 16	81.6 kg	Reasonably Well
19 Feb 16	81.5 kg	Reasonably Well
17 Feb 16	81.0 kg	Reasonably Well
05 Feb 16	80.0 kg	Reasonably Well
30 Jan 16	81.6 kg	Reasonably Well
29 Jan 16	81.7 kg	Reasonably Well
23 Jan 16	80.5 kg	Reasonably Well
19 Jan 16	80.0 kg	Reasonably Well
18 Jan 16	80.5 kg	Reasonably Well
16 Jan 16	80.6 kg	Reasonably Well
15 Jan 16	80.6 kg	Reasonably Well
10 Jan 16	79.6 kg	Reasonably Well
09 Jan 16	80.6 kg	Reasonably Well
14 Dec 15	80.6 kg	Reasonably Well
01 Dec 15	81.6 kg	Poorly
16 Nov 15	81.0 kg	Reasonably Well
06 Nov 15	81.5 kg	Reasonably Well
27 Oct 15	81.2 kg	Reasonably Well
17 Oct 15	81.1 kg	Reasonably Well
14 Oct 15	81.3 kg	Reasonably Well
13 Oct 15	81.9 kg	Reasonably Well
12 Oct 15	82.0 kg	Reasonably Well
11 Oct 15	82.2 kg	Reasonably Well
10 Oct 15	82.3 kg	Reasonably Well
06 Oct 15	82.9 kg	Reasonably Well
03 Sep 15	82.8 kg	Reasonably Well
02 Sep 15	83.0 kg	Reasonably Well
29 Aug 15	83.2 kg	Reasonably Well
28 Aug 15	83.8 kg	Reasonably Well
26 Aug 15	83.1 kg	Reasonably Well
21 Aug 15	83.2 kg	Reasonably Well
19 Aug 15	83.6 kg	Reasonably Well
05 Jul 15	83.6 kg	Reasonably Well
03 Jul 15	83.7 kg	Reasonably Well
26 Jun 15	84.0 kg	Reasonably Well
24 Jun 15	84.1 kg	Reasonably Well
12 Jun 15	84.3 kg	Reasonably Well
10 Jun 15	84.4 kg	Reasonably Well
05 Jun 15	84.6 kg	Reasonably Well
30 May 15	84.9 kg	Reasonably Well
28 May 15	84.3 kg	Reasonably Well
24 May 15	84.4 kg	Reasonably Well
22 May 15	84.9 kg	Reasonably Well
15 May 15	84.6 kg	Reasonably Well
11 May 15	84.5 kg	Reasonably Well
08 May 15	84.9 kg	Not Applicable
01 May 15	84.8 kg	Reasonably Well
25 Apr 15	85.6 kg	Reasonably Well
24 Apr 15	85.7 kg	Reasonably Well
20 Apr 15	85.8 kg	Reasonably Well
17 Apr 15	85.9 kg	Reasonably Well
10 Apr 15	85.9 kg	Reasonably Well
03 Apr 15	86.0 kg	Reasonably Well
01 Apr 15	86.0 kg	Reasonably Well
27 Mar 15	86.6 kg	Reasonably Well
24 Mar 15	86.1 kg	Reasonably Well

Date Started: 17 Jul 08

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 72.1 kg
04 Jan 12	89.6 kg	Reasonably Well
29 Dec 11	89.7 kg	Reasonably Well
23 Dec 11	89.3 kg	Reasonably Well
22 Dec 11	90.5 kg	Not Applicable
27 Sep 11	88.2 kg	Reasonably Well
09 Sep 11	88.4 kg	Reasonably Well
02 Sep 11	88.1 kg	Reasonably Well
31 Aug 11	88.5 kg	Reasonably Well
27 Aug 11	88.8 kg	Reasonably Well
24 Jun 11	87.7 kg	Reasonably Well
21 Jun 11	88.2 kg	Reasonably Well
01 Jun 11	86.1 kg	Reasonably Well
28 May 11	86.7 kg	Reasonably Well
25 May 11	85.0 kg	Reasonably Well
24 May 11	86.3 kg	Reasonably Well
23 May 11	89.8 kg	Poorly
13 May 11	84.7 kg	Reasonably Well
11 May 11	84.8 kg	Reasonably Well
10 May 11	85.3 kg	Reasonably Well
09 May 11	86.1 kg	Reasonably Well
09 Apr 11	83.2 kg	Reasonably Well
08 Apr 11	83.6 kg	Reasonably Well
01 Apr 11	82.8 kg	Reasonably Well
29 Mar 11	83.6 kg	Poorly
18 Mar 11	83.3 kg	Reasonably Well
14 Mar 11	83.6 kg	Reasonably Well
01 Mar 11	81.4 kg	Reasonably Well
28 Feb 11	81.4 kg	Reasonably Well
18 Feb 11	81.6 kg	Reasonably Well
11 Feb 11	80.7 kg	Reasonably Well
29 Jan 11	81.2 kg	Reasonably Well
26 Jan 11	80.9 kg	Reasonably Well
25 Jan 11	81.7 kg	Reasonably Well
15 Jan 11	81.6 kg	Reasonably Well
09 Jan 11	81.7 kg	Reasonably Well
08 Jan 11	83.0 kg	Reasonably Well
04 Jan 11	81.4 kg	Reasonably Well
03 Jan 11	81.7 kg	Poorly
19 Aug 09	70.7 kg	Poorly
30 Jul 09	69.9 kg	Reasonably Well
20 Jul 09	70.3 kg	Reasonably Well
16 Jul 09	70.9 kg	Reasonably Well
15 Jul 09	71.0 kg	Reasonably Well
14 Jul 09	71.1 kg	Reasonably Well
13 Jul 09	71.6 kg	Poorly
05 Jun 09	68.4 kg	Reasonably Well
31 May 09	68.4 kg	Reasonably Well
29 May 09	68.6 kg	Reasonably Well
27 May 09	68.5 kg	Reasonably Well
26 May 09	69.1 kg	Reasonably Well
22 May 09	69.4 kg	100%
16 May 09	69.6 kg	Reasonably Well
09 May 09	69.1 kg	Reasonably Well
08 May 09	69.4 kg	Reasonably Well
01 May 09	69.1 kg	Reasonably Well
28 Apr 09	69.0 kg	Reasonably Well
26 Apr 09	69.8 kg	Reasonably Well
24 Apr 09	70.0 kg	Reasonably Well
17 Apr 09	69.6 kg	Reasonably Well
10 Apr 09	69.7 kg	Poorly
06 Apr 09	68.8 kg	Not Applicable
20 Mar 09	68.2 kg	Poorly
06 Mar 09	67.0 kg	Reasonably Well
04 Mar 09	66.3 kg	Reasonably Well
01 Mar 09	67.0 kg	Reasonably Well
28 Feb 09	67.1 kg	Reasonably Well
25 Feb 09	66.7 kg	Reasonably Well
24 Feb 09	67.0 kg	Reasonably Well
23 Feb 09	67.3 kg	Not Applicable
20 Feb 09	67.9 kg	100%
10 Feb 09	67.7 kg	Reasonably Well
09 Feb 09	68.0 kg	Poorly
31 Jan 09	67.3 kg	Reasonably Well
30 Jan 09	67.8 kg	Reasonably Well
28 Jan 09	67.8 kg	Reasonably Well
23 Jan 09	67.9 kg	Reasonably Well
21 Jan 09	67.8 kg	Reasonably Well
17 Jan 09	68.1 kg	Reasonably Well
16 Jan 09	68.3 kg	Reasonably Well
11 Jan 09	68.3 kg	Reasonably Well
10 Jan 09	68.5 kg	Reasonably Well
09 Jan 09	68.6 kg	Reasonably Well
05 Jan 09	69.1 kg	Reasonably Well
04 Jan 09	69.3 kg	Reasonably Well
03 Jan 09	69.5 kg	Reasonably Well
02 Jan 09	69.6 kg	Poorly
27 Dec 08	68.2 kg	Reasonably Well
23 Dec 08	68.7 kg	Reasonably Well
20 Dec 08	68.8 kg	Reasonably Well
13 Dec 08	69.4 kg	Reasonably Well
06 Dec 08	68.5 kg	100%
30 Nov 08	69.0 kg	100%
23 Nov 08	68.7 kg	Poorly
16 Nov 08	67.7 kg	Reasonably Well
09 Nov 08	68.0 kg	Reasonably Well
02 Nov 08	67.5 kg	100%
26 Oct 08	67.9 kg	Reasonably Well
24 Oct 08	68.0 kg	Reasonably Well
23 Oct 08	68.0 kg	Reasonably Well
22 Oct 08	68.0 kg	Reasonably Well
20 Oct 08	68.0 kg	Reasonably Well
18 Oct 08	68.5 kg	Reasonably Well
15 Oct 08	67.7 kg	100%
11 Oct 08	68.1 kg	100%
09 Oct 08	68.2 kg	100%
07 Oct 08	68.5 kg	100%
06 Oct 08	69.1 kg	Reasonably Well
04 Oct 08	69.8 kg	Poorly
30 Sep 08	68.1 kg	Reasonably Well
27 Sep 08	68.6 kg	Reasonably Well
26 Sep 08	68.3 kg	Reasonably Well
20 Sep 08	68.5 kg	Reasonably Well
19 Sep 08	69.0 kg	100%
13 Sep 08	69.2 kg	Reasonably Well
12 Sep 08	69.3 kg	100%
11 Sep 08	69.6 kg	100%
10 Sep 08	70.1 kg	100%
09 Sep 08	70.3 kg	100%
07 Sep 08	70.5 kg	Poorly
31 Aug 08	69.1 kg	100%
30 Aug 08	69.4 kg	Reasonably Well
29 Aug 08	69.4 kg	100%
28 Aug 08	69.4 kg	Reasonably Well
27 Aug 08	69.4 kg	Reasonably Well
24 Aug 08	69.6 kg	100%
17 Aug 08	70.4 kg	100%
10 Aug 08	70.9 kg	100%
09 Aug 08	71.3 kg	Reasonably Well
03 Aug 08	70.9 kg	100%
31 Jul 08	71.7 kg	Poorly
24 Jul 08	71.7 kg	Reasonably Well
17 Jul 08	72.1 kg	Not Applicable

Date Started: 16 May 08

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 74.8 kg
10 Jul 08	72.5 kg	Reasonably Well
04 Jul 08	72.8 kg	Poorly
27 Jun 08	72.0 kg	Reasonably Well
22 Jun 08	72.5 kg	Poorly
15 Jun 08	72.1 kg	Reasonably Well
14 Jun 08	73.2 kg	Poorly
12 Jun 08	72.8 kg	100%
11 Jun 08	73.8 kg	Reasonably Well
10 Jun 08	73.7 kg	100%
09 Jun 08	74.0 kg	100%
06 Jun 08	73.8 kg	Poorly
29 May 08	71.8 kg	Reasonably Well
25 May 08	72.9 kg	Reasonably Well
19 May 08	73.6 kg	Reasonably Well
17 May 08	74.8 kg	Reasonably Well
16 May 08	74.8 kg	Reasonably Well