jesss216 - Member

jesss216

Joined December 2013

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Weight History

Start Weight

105.7 kg

Lost so far: 7.4 kg

Current Weight

98.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

74.8 kg

Still to go: 23.4 kg

jesss216's Weight History

Calories: 375kcal | Fat: 22.00g | Carbs: 29.00g | Prot: 21.00g

Satisfying smoothie for breakfast or lunch.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Light Parmesan Peppercorn Ranch Dressing
	Lettuce
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	Desk Work