firegirl789 - Member

firegirl789

Joined May 2010

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Weight History

Start Weight

127.0 kg

Lost so far: 8.5 kg

Current Weight

118.5 kg
Performance: Losing 4.1 kg a Week

Goal weight

117.9 kg

Still to go: 0.5 kg

firegirl789's Weight History

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Calories: 308kcal | Fat: 6.14g | Carbs: 1.81g | Prot: 58.04g

Chicken breast stuffed with artichoke hearts and goat cheese.

Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g

Great crunchy snack.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g

A delicious alternative to mashed potatoes.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Chicken breast (boneless skinless)
	Sliced Almonds
	Grapes
	Walking (moderate) - 3/mph
	Desk Work
	Driving