faythfl7 - Member

faythfl7

Joined February 2010

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Weight History

Start Weight

74.8 kg

Lost so far: 0 kg

Current Weight

74.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 20.4 kg

faythfl7's Weight History

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Calories: 419kcal | Fat: 17.42g | Carbs: 42.47g | Prot: 20.53g

A delightfully good shrimp and scallop scampi over brown rice.

Calories: 176kcal | Fat: 3.27g | Carbs: 31.67g | Prot: 6.94g

Delicious black bean brownies low in fat, sugars and carbs.

Calories: 65kcal | Fat: 1.16g | Carbs: 13.41g | Prot: 2.04g

Healthier, yummy, low fat and high fiber chocolate brownies.

View Complete Cook Book

	Blackberries
	100% Whole Grain Oatmeal
	Chia Seeds
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)