Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Rating:
FatSecret Members Average Rating
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Healthier, yummy, low fat and high fiber chocolate brownies.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Stir eggs with sugar and vanilla. Add applesauce.
- Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
- Spread into greased 8x8" pan sprayed with cooking spray like Pam.
- Bake for 20-30 minutes.
- Note: add a small amount of chocolate chips if you like.
396 members have added this recipe to their cookbook.
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 Reviews
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It's really good when you put a chocolate topping on it...when it's still hot out of the oven, put chocolate chips on top and let them sit until they start melting, then spread around...makes these brownies so much better.
03 Apr 12 by member: erinko101
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Good topped with frozen fat free cool whip. My niece won't eat anything healthy and she ate a bunch of these.
11 Feb 12 by member: skinnycrystal
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I had to add no fat milk to the mixture because it was to dry. Tasted like Coco Cardboard. Not worth the time or money to make.
04 Dec 11 by member: century43
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I didn't like the texture of these. The taste was okay and maybe would be better with cool whip on top. Not a favorite, but if you just need a chocolate fix and low calories, not terrible.
09 Jun 11 by member: mars2kids
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OOPS, Ghirardelli's Cocoa is the one to use on this too ! ;)
02 Oct 08 by member: MusicMom123
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Nutritional Summary:
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There are 65 calories in 1 serving of Cocoa Brownies.
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Calorie Breakdown: 14% fat, 74% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.398g
Cholesterol
23mg
8%
Sodium
45mg
2%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1.6g
6%
Sugars
7.17g
Protein
2.04g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
89mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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*Based on an RDI of 2000 calories
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