flagchic - Member

flagchic

Joined December 2011

Posts

201

Following

Followers

Weight History

Start Weight

117.9 kg

Lost so far: 16.8 kg

Current Weight

101.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

81.6 kg

Still to go: 19.5 kg

flagchic's Weight History

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Calories: 194kcal | Fat: 1.59g | Carbs: 12.41g | Prot: 29.70g

A tasty chicken dish where the crockpot does all the work.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

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