falcon77777 - Member

falcon77777

Joined August 2010

Posts

105

Following

Followers

Weight History

Start Weight

134.7 kg

Lost so far: 9.1 kg

Current Weight

125.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

102.1 kg

Still to go: 23.6 kg

falcon77777's Weight History

Calories: 311kcal | Fat: 5.53g | Carbs: 38.95g | Prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Watermelon
	Mixed Nuts
	Chicken & Mango Salsa Salad
	Walking (exercise) - 3.5/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)