elfalik - Member

elfalik

Joined April 2023

Posts

144

Following

Followers

Weight History

Start Weight

98 kg

Lost so far: 1 kg

Current Weight

97 kg
Performance: Losing 1.8 kg a Week

Goal weight

88 kg

Still to go: 9 kg

elfalik's Weight History

	Аль.Н
	Last weigh in: Gaining 0.4 kg a Week

	odremina
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 252kcal | Fat: 8.47g | Carbs: 37.72g | Prot: 6.04g

Просто, вкусно и полезно.

View Complete Cook Book

	Apple
	Dry Roasted Hulled Sunflower Seeds
	Avocados
	Abdominal (Sit Ups)
	Squats (Legs)