delgadalahna - Member

delgadalahna

Joined February 2011

Posts

216

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Weight History

Start Weight

52.6 kg

Lost so far: 0 kg

Current Weight

52.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

52.2 kg

Still to go: 0.5 kg

delgadalahna's Weight History

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Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book

	Corn Tortillas
	Scrambled Egg (Whole, Cooked)
	Canned Black Beans (No Salt Added)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)