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delgadalahna's Journal

delgadalahna's Profile | Weight History

1 to 5 of 216

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26 February 2024

Staying on track, following the Beck Diet Solution workbook I got on eBay. Love it. It uses CBT (cognitive behavioral therapy) doesnt matter which diet you are on, it helps. Got me to and below my personal goal.

Weight:	Lost so far:	Still to go:	Diet followed:
52.6 kg	0 kg	0.5 kg	100%

(1 comment) Losing 0.2 kg a Week

06 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
56.3 kg	0 kg	4.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

24 September 2023

A little disappointed because I am sticking to my plan exactly (eliminated UPFs, no gf crackers, no tostadas) and just staying a this same spot. But at least it isn't a gain.

Weight:	Lost so far:	Still to go:	Diet followed:
57.0 kg	0 kg	4.8 kg	100%

(1 comment) steady weight

23 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
57.0 kg	0 kg	4.8 kg	100%

Add Comment steady weight

22 September 2023

I think this slight gain is because I did not have my usual salad for dinner because it wasn't ready, so I ate a bagel with Dr Praeger's California burger instead. Today the salad is already ready!

Weight:	Lost so far:	Still to go:	Diet followed:
57.0 kg	0 kg	4.8 kg	100%

Add Comment Gaining 1.0 kg a Week

delgadalahna's Weight History

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