| September 2023 |
| Sun 24: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
22.13g |
|
52.05g |
|
-
|
-
|
| Sat 23: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.50g |
|
34.50g |
|
-
|
-
|
| Fri 22: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
44.67g |
|
149.11g |
|
-
|
-
|
| Thu 21: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
38.00g |
|
153.11g |
|
-
|
-
|
| Sat 16: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
32.92g |
|
138.69g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
-
|
-
|
|
1352
|
-
|
| December 2020 |
| Tue 1: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
24.21g |
|
98.61g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
11.58g |
|
58.67g |
|
-
|
-
|
| Thu 29: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
10.17g |
|
42.64g |
|
-
|
-
|
| Mon 26: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
11.25g |
|
77.80g |
|
-
|
-
|
| Mon 19: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
32.00g |
|
-
|
-
|
| Sun 18: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
18.52g |
|
98.90g |
|
-
|
-
|
| Sat 17: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
11.79g |
|
39.55g |
|
-
|
-
|
| Fri 16: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Thu 15: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Wed 14: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
8.52g |
|
42.90g |
|
-
|
-
|
| Tue 13: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
11.79g |
|
39.55g |
|
-
|
-
|
| Mon 12: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
29.00g |
|
-
|
-
|
| Sun 11: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
8.52g |
|
42.90g |
|
-
|
-
|
| Sat 10: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
18.74g |
|
135.83g |
|
-
|
-
|
| Fri 9: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
9.67g |
|
41.50g |
|
-
|
-
|
