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debrarae
debrarae
Joined May 2011
Posts
123
Following
3
Followers
3
Weight History

Start Weight
121.6 kg
Lost so far: 4.1 kg

Current Weight
117.5 kg
Performance: Losing 0.5 kg a Week

Goal weight
99.8 kg
Still to go: 17.7 kg
I am a 56 yr. old professional woman who has struggled with weight all of my life. I have been a Lifetime Member of Weight Watchers, several times over! While I was always successful at losing weight on WW, I was never successful at keeping it off. Last time I lost weight on WW was 7 yrs. ago when I lost 118 lbs. Over the last 3 yrs. I began putting it back on & by last summer, I had put on all but 18 lbs. Since Sept. 2010, I've lost almost 40 lbs. so I am on my way. See you there!!
I have been listening to Fat2Fit Radio Podcast & CuttheFat Podcast (free on iTunes!) for my motivation and weight loss tips, as well as utilizing FatSecret.

debrarae's Weight History

View Complete History

Following

xfactormr
Last weigh in: Gaining 0.0 kg a Week Up
 
HealthyBabs
Last weigh in: Losing 0.2 kg a Week Down
jalliebaby
Last weigh in: Gaining 0.0 kg a Week Up
   

debrarae's Cook Book

Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 162kcal | Fat: 10.52g | Carbs: 8.08g | Prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
View Complete Cook Book

debrarae's Recent Food & Exercise

  Cooked Asparagus (from Fresh)
  Chicken Cordon Bleu
  Navels Oranges
  Exercise machine (moderate)
  Desk Work
  Walking (moderate) - 3/mph
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