Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: EStar728  Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Ingredients
Directions
- Peel and cut potatoes into 1 in cubes.
- Toss into a pot, add water to boil.
- Add peeled garlic cloves into water and boil along with potatoes.
- Once potatoes are fork tender, drain along with garlic and place in a bowl to mix.
- Using a hand mixer (or however you prefer to mash potatoes) break apart potatoes and garlic until somewhat smooth.
- Add sour cream, salt and pepper to taste.
416 members have added this recipe to their cookbook.
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 Reviews
Calories per serving needs clarification. Salt not needed or at least cut down. The recipe is delicious.
30 Dec 13 by member: Gal in blue jeans
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maybe it was supposed to be 1 tsp., a Tbsp. would be a lot for three potatoes.
23 Jan 11 by member: transformation 2011
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What is a serving size? Half cup,full cup?
02 Aug 10 by member: Heziakiah
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Haven't tried, just reading and believe the high sodium is due to the 1 Tb of salt to boil the potatoes. Just how much of that 1 Tb should actually be counted? You're throwing a lot of salt away with the water.
15 Jun 10 by member: Starmer
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i have a feeling the sodium count is a mistake
31 May 10 by member: psorger
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this is ok if it is all you eat all day the sodium is crazy high calories for me are a little high for a side dish.
26 May 10 by member: AprilMarie
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This should not even be on this site. The sodium is just crazy high.
25 May 10 by member: DerekBowen
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sodium is waaay too high.
26 Mar 10 by member: whozdania
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These are so good and flavor-ful! no need for butter! i did add some chopped chives though.. delish!
04 Mar 10 by member: jessicaj87
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Nutritional Summary:
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There are 244 calories in 1 serving of Creamy Smashed Potatoes.
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Calorie Breakdown: 2% fat, 88% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.024g
Cholesterol
2mg
1%
Sodium
1804mg
78%
Total Carbohydrate
54.56g
20%
Dietary Fiber
7.4g
27%
Sugars
3.47g
Protein
6.78g
Vitamin D
-
Calcium
99mg
8%
Iron
2.21mg
12%
Potassium
1251mg
27%
Vitamin A
21mcg
2%
Vitamin C
60.2mg
67%
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
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