Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A delightfully easy flavorful chicken dish that will surely become a favorite.
Ingredients
Directions
- Pound chicken breasts to about 1/3" thick.
- Place ham on breast then 1/2 oz of bleu or swiss cheese.
- Roll up; securing with a toothpick.
- Dip each breast-roll into a mixture of the melted butter and beaten egg.
- Roll in parmesan cheese and place in buttered baking dish.
- Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
1382 members have added this recipe to their cookbook.
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 Reviews
People, a review means that You have actually TRIED it!!! Stop voting things down because they do not work for Your specific diet.
This is excellent for My high protein/high fat/low carb lifestyle. It is wonderful in fat and protein content!!!
So delicious and moist.
I didn't have to change a thing!!!
06 Mar 14 by member: Corby Di Praglia
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My whole family loved this! No one missed a bread crumb coating at all.
19 Mar 13 by member: RavenSoul69
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its a very high point value for one meal
19 Dec 12 by member: SkinESoon11
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Was very good. Had to turn the broiler on for the last couple of minutes to brown it up like the picture. I used shredded parmesan because that is what I had on hand. The pic looks like grated so maybe that is why it didn't brown as fast.
22 Aug 12 by member: sheatee
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My husband and I both loved this recipe. We have tried several different versions but we both thought this was probably one of the best!
27 Jul 12 by member: 3Dugans
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So, so, so good. Will definitely make again!
06 Apr 12 by member: Jreg96
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was very good, bit high in sodium but just had to watch what i eat the rest of the day.
16 Feb 12 by member: LTAntrax
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I made this last night, and I'm eating the leftovers right now. It is AMAZING! And I'm thrilled at the carb count. I sauteed some baby portabellas and zucchini to go with it, and it was wonderful.
03 Feb 12 by member: Momma324
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Sounds delicious, but very high in fat (which of course gives lovely flavor!) For me, I would have to cut the cheese down to just a sprinkle for flavour and add more spices. Will try soon. thank you.
17 Jan 12 by member: grammabrown
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Nice but nothing special. Found it abit boring and lacking flavour. Family did enjoy it though.
25 Jul 11 by member: debradee89
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Nutritional Summary:
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There are 601 calories in 1 serving of Chicken Cordon Bleu.
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Calorie Breakdown: 41% fat, 3% carbs, 56% prot. |
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Nutrition Facts
Amount Per Serving
Calories
600
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
13.089g
65%
Trans Fat
-
Polyunsaturated Fat
2.758g
Monounsaturated Fat
8.337g
Cholesterol
280mg
93%
Sodium
1018mg
44%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
81.23g
Vitamin D
0mcg
1%
Calcium
471mg
36%
Iron
2.76mg
15%
Potassium
685mg
15%
Vitamin A
138mcg
15%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
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*Based on an RDI of 2000 calories
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