debi334
Joined November 2013
Posts
65
Following
14
Followers
12
Weight History

Start Weight
86.6 kg
Lost so far: 8.2 kg

Current Weight
78.5 kg
Performance: Losing 0.3 kg a Week

Goal weight
72.6 kg
Still to go: 5.9 kg
I am 57 yrs. of age. I am yet again making an attempt to lose weight. I have had gastric bypass surgery in 2005 when I weighed 350lbs. I lost down to 131 very quickly but got really sick. That is just an unhealthy weight for me cause I stop eating. I gained up to 214lbs and lost down to 202.5 before starting this attempt. I had started gaining and losing again. Now after starting Atkins and fatsecret I now weigh 189.5. This time I'm doing it right.

debi334's Weight History


Following

Jassifras
(only visible to followers)
 
Zohrarf
Last weigh in: Losing 0.1 kg a Week Down
mrsmole
Last weigh in: Losing 0.6 kg a Week Down
 
kingkeld
Last weigh in: Losing 0.3 kg a Week Down

debi334's Cook Book

Calories: 311kcal | Fat: 5.53g | Carbs: 38.95g | Prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Calories: 347kcal | Fat: 4.90g | Carbs: 55.14g | Prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 411kcal | Fat: 28.18g | Carbs: 7.93g | Prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book

debi334's Recent Food & Exercise


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