cordialmugwump

Joined April 2019

Posts

Following

Followers

Weight History

Start Weight

139.7 kg

Lost so far: 5.9 kg

Current Weight

133.8 kg
Performance: Losing 3.2 kg a Week

Goal weight

131.1 kg

Still to go: 2.7 kg

My name is Tim and I am 54 y/o male looking to make long-term lifestyle changes and shooting for 10% body fat in a year. I enjoy the gym and go 4-5 days a week and just want to make the final dietary shifts to reach and maintain a healthy lifestyle.

cordialmugwump's Weight History

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Following

	-Diablo
	Last weigh in: Losing 1.3 kg a Week

	Debbie Cousins
	Last weigh in: Losing 4.4 kg a Week

	tatauu22
	Last weigh in: Losing 0.8 kg a Week

	yohoyoh
	Last weigh in: Losing 4.6 kg a Week

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cordialmugwump's Cook Book

Calories: 50kcal | Fat: 4.15g | Carbs: 3.26g | Prot: 1.39g

Roasted Broccoli

Broccoli and garlic roasted with red pepper.

Calories: 186kcal | Fat: 8.70g | Carbs: 18.98g | Prot: 11.51g

Cabbage Stir-Fry

Stir-fry dish with veggies and turkey sausage.

Calories: 208kcal | Fat: 7.21g | Carbs: 24.77g | Prot: 11.13g

Chicken Pot Pie

Quick and easy chicken pot pie.

Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

View Complete Cook Book

cordialmugwump's Recent Food & Exercise

	100% White Corn Bite Size Tortilla Chips
	Beef Meatballs
	Macaroni & Cheese
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Mowing Lawn

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