chef101 - Member

chef101

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

75.7 kg

Lost so far: 0 kg

Current Weight

75.7 kg
Performance: Losing 4.1 kg a Week

Goal weight

59.0 kg

Still to go: 16.8 kg

Just want to lose weight, like the majority of the rest of the world!!!

chef101's Weight History

Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g

Comfort food on a diet.

Calories: 458kcal | Fat: 19.93g | Carbs: 24.21g | Prot: 45.77g

Just a touch of cream makes this a luscious meal with bread and a salad.

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Traditional deviled eggs with a kick.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

View Complete Cook Book

	Wheat Crackers
	Fat Free Small Curd Cottage Cheese
	Wild Caught Chunk Light Tuna in Water
	Walking (exercise) - 3.5/mph
	Softball
	Shopping