LirieAliu
Joined June 2010
Posts
8
Following
1
Followers
1
Weight History

Start Weight
70.3 kg
Lost so far: 6.8 kg

Current Weight
63.5 kg
Performance: Losing 1.9 kg a Week

Goal weight
61.2 kg
Still to go: 2.3 kg
I am writing my bio 2 weeks after opening this account because I wasnt sure if I was going to stick with it.

I can happily say that I am on day 12 of my diet and I am feeling great! To be honest I really do not know how I was eating the foods I was eating without paying any attention to it. It makes me itch!!

I didnt think this could be a life long thing for me but I cannot picture going back to how I used to eat. I would feel way too guitly and would not enjoy my food. I will not be so strict with my diet as I am now but I have learned ALOT and these are lessons I can carry throughout my life. I am happy I decided to do this at the age of 21 so that I can learn these things while Im still young and hopefully it sticks.

LirieAliu's Weight History


Following

chef101
Last weigh in: Losing 4.1 kg a Week Down
   

LirieAliu's Cook Book

Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 85kcal | Fat: 8.33g | Carbs: 2.22g | Prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Calories: 42kcal | Fat: 3.01g | Carbs: 4.17g | Prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
View Complete Cook Book

LirieAliu's Recent Food & Exercise


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