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charo fernandez
charo fernandez
Joined February 2017
Posts
164
Following
61
Followers
82
Weight History

Start Weight
81.1 kg
Lost so far: 11.1 kg

Current Weight
70 kg
Performance: Gaining 0.0 kg a Week

Goal weight
66 kg
Still to go: 4 kg
19 añitos, estudiante de ingeniería y amante de los animales.
Peso inicial 81. Peso meta 68 (aunque no me importaría pesar más si yo me veo bien)
TMB: 1620 aprox
Mantenimiento: 1890kcal
Bajar de peso: 1420kcal
Macronutrientes:
Proteína: 128g
Grasas: 63g
Carbohidratos: 85g
Fibra: 24g
Todo esto calculado en la página
https://www.iifym.com/iifym-calculator/

charo fernandez's Weight History

View Complete History

Following

EvaSieteTres
Last weigh in: Losing 2.8 kg a Week Down
 
sdelestal
Last weigh in: Losing 1.1 kg a Week Down
COLOMETA68
(only visible to followers)
 
Dieta de Fac2
Last weigh in: Gaining 2.1 kg a Week Up
View All

charo fernandez's Cook Book

Calories: 372kcal | Fat: 4.64g | Carbs: 26.95g | Prot: 51.98g
Panqueca Hiperproteica de Avena
Panquecas de avenas con proteína de suero.
Calories: 161kcal | Fat: 3.15g | Carbs: 6.69g | Prot: 26.07g
Beltsander Brownie
Brownie para preparar en el microondas en una taza.
View Complete Cook Book

charo fernandez's Recent Food & Exercise

  Meat
  Patatas Fritas
  Cardio
  Weight Training (moderate)
  Cooking
View Diet Calendar
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