charo fernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1239 * 64%
Fat:
 
Prot:
 
Carbs:
49.94g
 
83.19g
 
103.38g
- -
Sat 11: 1768 * 91%
Fat:
 
Prot:
 
Carbs:
60.36g
 
146.29g
 
151.65g
- -
Fri 10: 1679 * 86%
Fat:
 
Prot:
 
Carbs:
69.26g
 
89.48g
 
171.02g
- -
Thu 9: 1711 * 88%
Fat:
 
Prot:
 
Carbs:
66.79g
 
131.17g
 
147.54g
- -
Wed 8: 1736 * 89%
Fat:
 
Prot:
 
Carbs:
67.35g
 
22.14g
 
258.14g
- -
Tue 7: 1720 * 88%
Fat:
 
Prot:
 
Carbs:
85.13g
 
83.88g
 
151.28g
- -
Mon 6: 1616 * 83%
Fat:
 
Prot:
 
Carbs:
70.85g
 
100.44g
 
133.28g
- -
Fri 3: 1240 * 64%
Fat:
 
Prot:
 
Carbs:
47.80g
 
91.07g
 
106.23g
- -
Thu 2: 1632 * 84%
Fat:
 
Prot:
 
Carbs:
73.53g
 
109.39g
 
129.98g
- -
Wed 1: 1686 * 86%
Fat:
 
Prot:
 
Carbs:
90.60g
 
80.31g
 
131.12g
- -
April 2024
Tue 30: 1563 * 80%
Fat:
 
Prot:
 
Carbs:
69.78g
 
109.65g
 
112.91g
- -
Mon 29: 1410 * 72%
Fat:
 
Prot:
 
Carbs:
68.17g
 
123.91g
 
67.48g
- -
Sun 28: 1898 * 97%
Fat:
 
Prot:
 
Carbs:
109.77g
 
109.52g
 
113.08g
- -
Sat 27: 1711 * 88%
Fat:
 
Prot:
 
Carbs:
52.66g
 
121.92g
 
180.95g
- -
Fri 26: 1598 * 82%
Fat:
 
Prot:
 
Carbs:
43.37g
 
130.87g
 
156.41g
- -
Thu 25: 1781 * 91%
Fat:
 
Prot:
 
Carbs:
84.38g
 
124.46g
 
128.09g
- -
Wed 24: 1685 * 86%
Fat:
 
Prot:
 
Carbs:
55.13g
 
92.70g
 
196.54g
- -
Tue 23: 1681 * 86%
Fat:
 
Prot:
 
Carbs:
57.05g
 
113.36g
 
172.53g
- -
Fri 19: 1551 * 80%
Fat:
 
Prot:
 
Carbs:
63.59g
 
124.59g
 
106.81g
- -
Thu 18: 1717 * 88%
Fat:
 
Prot:
 
Carbs:
69.77g
 
71.85g
 
192.02g
- -
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