cbangel84 - Member

cbangel84

Joined September 2011

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Weight History

Start Weight

91.6 kg

Lost so far: 12.1 kg

Current Weight

79.6 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 25.1 kg

cbangel84's Weight History

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

View Complete Cook Book

	Diet Pepsi
	Water
	Diet Wild Cherry Pepsi (Bottle)
	Calisthenics (light, e.g. home exercise)
	Shopping
	Walking (moderate) - 3/mph