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jasonfahy
jasonfahy
Joined October 2010
Posts
1280
Following
7
Followers
10
Weight History
Start Weight
116.6 kg
Lost so far:
12.7 kg
Current Weight
103.9 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
99.8 kg
Still to go:
4.1 kg
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jasonfahy's Weight History
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Following
glitterbugturkeyturk
Last weigh in:
Gaining 0.1 kg a Week
DeanDon1
Last weigh in:
Losing 0.2 kg a Week
itsmeonlyfatfree
Last weigh in:
Losing 1.7 kg a Week
arochom
Last weigh in:
Losing 0.0 kg a Week
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jasonfahy's Cook Book
Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
View Complete Cook Book
jasonfahy's Recent Food & Exercise
McChicken
Instant Oatmeal - Regular
Vector Meal Replacement
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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