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WD4
WD4
Joined April 2012
Posts
76
Following
8
Followers
10
Weight History

Start Weight
86.2 kg
Lost so far: 27.5 kg

Current Weight
58.6 kg
Performance: Losing 0.3 kg a Week

Goal weight
56.7 kg
Still to go: 2.0 kg
I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.

WD4's Weight History

View Complete History

Following

ChristyLA
Last weigh in: Losing 1.4 kg a Week Down
 
Sqquee
Last weigh in: Losing 0.8 kg a Week Down
slimatlast
Last weigh in: steady weight Steady
 
Shelm
Last weigh in: Losing 2.6 kg a Week Down
View All

WD4's Cook Book

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book

WD4's Recent Food & Exercise

  Milk (Nonfat)
  Coffee (Brewed From Grounds)
  2% Lowfat Cottage Cheese
  Walking (moderate) - 3/mph
  Hiking
  Walking (exercise) - 3.5/mph
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