WD4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Wed 1: 594 * 50%
Fat:
 
Prot:
 
Carbs:
22.17g
 
40.34g
 
58.91g
- -
April 2013
Thu 25: 236 * 20%
Fat:
 
Prot:
 
Carbs:
6.98g
 
20.73g
 
23.70g
- -
March 2013
Wed 13: 611 51%
Fat:
 
Prot:
 
Carbs:
24.00g
 
42.10g
 
54.94g
1988  1377
July 2012
Sun 29: 845 * 70%
Fat:
 
Prot:
 
Carbs:
26.63g
 
32.65g
 
123.49g
- -
Sat 28: 2786 232%
Fat:
 
Prot:
 
Carbs:
99.40g
 
99.47g
 
167.94g
2284  502
Fri 27: 2256 188%
Fat:
 
Prot:
 
Carbs:
31.72g
 
111.75g
 
305.72g
1859  397
Thu 26: 1002 84%
Fat:
 
Prot:
 
Carbs:
25.67g
 
115.91g
 
87.73g
1726  724
Wed 25: 289 * 24%
Fat:
 
Prot:
 
Carbs:
2.01g
 
15.78g
 
60.02g
- -
Tue 24: 220 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
19.01g
 
1.06g
- -
Mon 23: 731 * 61%
Fat:
 
Prot:
 
Carbs:
14.57g
 
39.15g
 
121.07g
- -
Sun 22: 955 80%
Fat:
 
Prot:
 
Carbs:
20.23g
 
61.73g
 
132.41g
1737  782
Sat 21: 994 83%
Fat:
 
Prot:
 
Carbs:
28.90g
 
53.60g
 
138.24g
1924  930
Fri 20: 1381 115%
Fat:
 
Prot:
 
Carbs:
55.39g
 
98.48g
 
128.88g
1720  339
Sat 14: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
90.32g
 
14.42g
 
93.48g
2462*  1238
Fri 13: 1459 122%
Fat:
 
Prot:
 
Carbs:
79.11g
 
99.10g
 
95.84g
1891  432
Thu 12: 1721 143%
Fat:
 
Prot:
 
Carbs:
52.26g
 
95.29g
 
117.41g
1720  1
Wed 11: 1183 99%
Fat:
 
Prot:
 
Carbs:
47.21g
 
112.03g
 
80.73g
2022  839
Tue 10: 1127 94%
Fat:
 
Prot:
 
Carbs:
48.15g
 
98.23g
 
75.54g
1822  695
Mon 9: 1391 116%
Fat:
 
Prot:
 
Carbs:
77.40g
 
87.56g
 
87.15g
1758  367
Sun 8: 928 77%
Fat:
 
Prot:
 
Carbs:
54.93g
 
69.65g
 
38.99g
1758  830
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