Smash84 - Member

Smash84

Joined February 2010

Posts

258

Following

Followers

Weight History

Start Weight

149.7 kg

Lost so far: 1.8 kg

Current Weight

147.9 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 75.3 kg

Hey guys! My name is Ashley or Smash lol. I’m 28yrs old and from Northwest , IN. I have struggled with my weight for most of my life and I’m ready to kick my chub to the curb! I have tried everything but what I hadn’t tried was changing my LIFESTYLE! My Fiance (Fish609) and I are getting married 10-4-14 so I’m looking lose about 2 lbs a week! That is sooo do-able if you really put your mind to it. I’m going to do this! It’s TIME to be HEALTHY! <3

Smash84's Weight History

View Complete History

Following

	W2W
	Last weigh in: Gaining 0.1 kg a Week

	Arabella262
	Last weigh in: Losing 0.8 kg a Week

	Annabelle3117
	Last weigh in: Losing 0.2 kg a Week

	rnbigguy
	Last weigh in: Losing 0.4 kg a Week

View All

Smash84's Cook Book

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

View Complete Cook Book

Smash84's Recent Food & Exercise

	Chicken Wrap
	Light & Fit Greek - Blueberry
	Blueberries
	Dance (fast step, aerobic)
	Swimming (slow)
	Housework

View Diet Calendar