Shrinking Sonya
Joined August 2009
Posts
257
Following
85
Followers
102
Weight History

Start Weight
185.5 kg
Lost so far: 0 kg

Current Weight
185.5 kg
Performance: steady weight

Goal weight
77.1 kg
Still to go: 108.4 kg
Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Shrinking Sonya's Weight History


Following

Big Orr
Last weigh in: Losing 1.4 kg a Week Down
 
bella611
(only visible to followers)
DiamondGirl701
Last weigh in: Losing 2.3 kg a Week Down
 
anewannie
(only visible to followers)

Shrinking Sonya's Cook Book

Calories: 213kcal | Fat: 5.65g | Carbs: 15.89g | Prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 228kcal | Fat: 3.57g | Carbs: 24.86g | Prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
View Complete Cook Book

Shrinking Sonya's Recent Food & Exercise


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