Crock Pot Sweet and Sour Chicken
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FatSecret Members Average Rating
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by member: ownmymind  Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Ingredients
Directions
- Cut the raw chicken breast into bite sized pieces.
- Spray crock pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
385 members have added this recipe to their cookbook.
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 Reviews
Very easy to make and quite filling. Not traditional "sweet and sour"... the sauce is very thing, which is fine with me on my diet. Still had god flavor. Chicken got a little mushy, cooked about 7 hours. I think I'll back off on the cooking time in the future.
03 Nov 11 by member: Adventurer Rich
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kids went back for seconds!
29 Aug 11 by member: cfeehan
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VERY TASTEY! Easy and no hassle! Also very filling. I used a little extra sauce to drizzle on top and served over brown rice. My husband LOVED it- Chinese food is his favorite!
24 Jan 10 by member: miss megan
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What is sweet & sour sauce? Where do you get it?
06 Aug 09 by member: glorourke
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Very tasty..... my kids loved it... next time I will add a little more garlic and sweet & sour sauce... it was delicious.
01 Aug 09 by member: Vampmom2
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I love easy recipes and this is one. It also taste good. Yummy....
14 Jul 09 by member: vaedee
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Nutritional Summary:
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There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken.
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Calorie Breakdown: 14% fat, 45% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0g
Cholesterol
55mg
18%
Sodium
662mg
29%
Total Carbohydrate
24.86g
9%
Dietary Fiber
1.3g
5%
Sugars
20.04g
Protein
22.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (14%)
Protein (41%)
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*Based on an RDI of 2000 calories
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