Shawn1164
Joined December 2010
Posts
136
Following
12
Followers
12
Weight History

Start Weight
245.8 kg
Lost so far: 40.8 kg

Current Weight
205.0 kg
Performance: Losing 1.1 kg a Week

Goal weight
172.4 kg
Still to go: 32.7 kg
I'm in my 40's and recently moved to San Diego from Wisconsin. I've been overweight for more than 20 years and have tried many ways to lose the weight and had some success with most ways I've tried. The problem is the weight always returns and then some. I am fortunate to have a lot of support from friends and family all of whom try to help me in any way they can. The VA is also working to help me with visits to the nutritionists and an 8 week class on weight loss.
I weighed my most on June 1st topping out at 576lbs. That was the day I arrived in California. Since then I've lost weight through walking and portion control. This is why I may have a chance to finally succeed.
I've been told many times that people who lose weight and keep it off nearly always keep a food journal and fatsecret has me truly excited as the site makes tracking your meals fun and easy. The encouragement of others on the site, the challenges, the receipes, the weigh-ins, and the sense of community here is great.

Shawn1164's Weight History


Following

Draglist
Last weigh in: Losing 2.2 kg a Week Down
 
Fat to Fit 88
Last weigh in: Gaining 0.2 kg a Week Up
angel_face0145
Last weigh in: Losing 0.0 kg a Week Down
 
NewSarah!
Last weigh in: Losing 0.5 kg a Week Down

Shawn1164's Cook Book

Calories: 370kcal | Fat: 6.08g | Carbs: 67.82g | Prot: 13.26g
Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
View Complete Cook Book

Shawn1164's Recent Food & Exercise


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