Shawn1164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
41.87g
 
46.96g
 
162.83g
- -
Fri 20: 990 * 50%
Fat:
 
Prot:
 
Carbs:
19.22g
 
47.69g
 
160.56g
- -
Thu 19: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
81.37g
 
77.96g
 
199.53g
- -
November 2017
Fri 10: 265 * 13%
Fat:
 
Prot:
 
Carbs:
3.89g
 
12.29g
 
48.95g
- -
Thu 9: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
69.00g
 
80.21g
 
200.02g
- -
Wed 8: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
42.47g
 
73.71g
 
161.50g
- -
October 2017
Fri 13: 681 * 34%
Fat:
 
Prot:
 
Carbs:
43.90g
 
36.12g
 
34.94g
- -
Tue 3: 180 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
11.00g
 
27.00g
- -
Mon 2: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
109.93g
 
72.29g
 
124.04g
- -
September 2017
Tue 26: 367 * 18%
Fat:
 
Prot:
 
Carbs:
12.58g
 
19.75g
 
43.78g
- -
Mon 25: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
83.51g
 
84.90g
 
173.43g
- -
Sun 24: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
73.59g
 
81.01g
 
226.93g
- -
Thu 7: 475 * 24%
Fat:
 
Prot:
 
Carbs:
8.47g
 
36.19g
 
66.56g
- -
Wed 6: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
95.83g
 
90.68g
 
151.01g
- -
Tue 5: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
98.96g
 
73.98g
 
152.43g
- -
Mon 4: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
108.74g
 
87.13g
 
181.29g
- -
Fri 1: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
57.49g
 
79.87g
 
228.34g
- -
August 2017
Thu 31: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
94.21g
 
65.55g
 
121.60g
- -
Wed 30: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
90.68g
 
58.41g
 
164.94g
- -
Sun 20: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
100.21g
 
82.51g
 
183.49g
- -
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