Selene0609 - Member

Selene0609

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

122.5 kg

Lost so far: 42.2 kg

Current Weight

80.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 12.2 kg

i am an ongoing dieter, i lose weight and as soon as i stop i gain double the weight back. The first days of the diets are harder for me, once i pass the first 3 days then im ok. The hard part is getting past those 3 days!!!!!

Selene0609's Weight History

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Following

	bigpete137
	Last weigh in: Losing 2.7 kg a Week

	Kate_welsh09
	(only visible to followers)

	bonrat
	Last weigh in: Losing 1.6 kg a Week

	LuC2
	Last weigh in: Gaining 0.2 kg a Week

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Selene0609's Cook Book

Calories: 161kcal | Fat: 5.96g | Carbs: 21.99g | Prot: 4.04g

Lemon Poppy Seed Muffins

A tasty lemon muffin, perfect as a snack.

Calories: 90kcal | Fat: 3.83g | Carbs: 8.37g | Prot: 5.99g

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

Calories: 193kcal | Fat: 10.54g | Carbs: 8.23g | Prot: 16.07g

Denver Scramble

Breakfast scrambled eggs.

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 224kcal | Fat: 7.56g | Carbs: 15.18g | Prot: 22.88g

Asian Skillet Shrimp and Sugar Snap Peas

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

View Complete Cook Book

Selene0609's Recent Food & Exercise

	6" Subway Club
	Unsalted Organic Butter
	Sugar Free Hazelnut Liquid Coffee Creamer
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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