SandiP18
Joined May 2014
Posts
39
Following
0
Followers
0
Weight History

Start Weight
65.8 kg
Lost so far: 7.7 kg

Current Weight
58.1 kg
Performance: Losing 0.1 kg a Week

Goal weight
56.7 kg
Still to go: 1.4 kg
I am a married woman. I will be 71 yrs old next month. I weighted 90 lbs most of my life. Mostly because I never once got hungry. When I was 60 I went to a Dr that gave me a medicine to help me gain weight. The medicine was usually used by cancer patients to help them eat. I took the medicine for less than a month. During that month I started gaining weight. I am still gaining weight and can't stop. H E L P! Going from 90 lbs to 145 lbs seems to be to much for me.

Since I gained all this weight I have been having heart problems & Lung problems. I have had a heart attack and serious problems with AFib. Just had a heart ablation for the AFib. Feeling like t6hat really worked.
Hoping that losing weight will help my health. This is my first serious attempt at a diet. I am losing weight fast (right now) but I think it is mostly water weight. I will figure that out at the end of the week.
I am glad to be here. If there is anything I should be doing please tell me.

SandiP18's Weight History

SandiP18's Cook Book

Calories: 221kcal | Fat: 4.43g | Carbs: 10.39g | Prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
Calories: 861kcal | Fat: 35.64g | Carbs: 84.04g | Prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
View Complete Cook Book

SandiP18's Recent Food & Exercise


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