SDillard1 - Member

SDillard1

Joined September 2011

Posts

155

Following

110

Followers

Weight History

Start Weight

132.4 kg

Lost so far: 38.6 kg

Current Weight

93.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

90.7 kg

Still to go: 3.1 kg

I got within 13 pounds of my goal weight and it all fell apart. Starting over in 2020 this time for good. It's not a diet it's a lifestyle!

SDillard1's Weight History

	meepersjeepers
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 21kcal | Fat: 0.05g | Carbs: 6.64g | Prot: 0.35g

Add strawberries to your daily lemon water for a fresh tasting treat.

Calories: 65kcal | Fat: 1.01g | Carbs: 13.09g | Prot: 2.18g

A healthy alternative to the chocolate chip cookie.

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

View Complete Cook Book

	Pepperjack
	6" Sweet Onion Chicken Teriyaki
	Delights Turkey Sausage Breakfast Bowl
	High Intensity Interval Training (HIIT)
	Yard Work (gardening)
	Treadmill