Date Started: 10 Feb 20

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 132.4 kg
14 Nov 21	93.8 kg	Reasonably Well
31 Oct 21	94.8 kg	Reasonably Well
24 Oct 21	94.9 kg	Reasonably Well
10 Oct 21	95.6 kg	Reasonably Well
22 Aug 21	96.3 kg	Reasonably Well
09 May 21	96.9 kg	Reasonably Well
21 Mar 21	97.2 kg	Reasonably Well
28 Feb 21	98.2 kg	Reasonably Well
31 Jan 21	98.7 kg	Reasonably Well
24 Jan 21	99.4 kg	Reasonably Well
17 Jan 21	99.9 kg	Poorly
10 Jan 21	99.7 kg	Reasonably Well
03 Jan 21	99.8 kg	Reasonably Well
25 Dec 20	99.9 kg	Reasonably Well
20 Dec 20	100.1 kg	Reasonably Well
13 Dec 20	100.3 kg	Reasonably Well
06 Dec 20	102.1 kg	Reasonably Well
30 Nov 20	105.8 kg	Poorly
22 Nov 20	101.9 kg	Reasonably Well
15 Nov 20	102.1 kg	Reasonably Well
08 Nov 20	103.1 kg	Reasonably Well
01 Nov 20	104.0 kg	Reasonably Well
25 Oct 20	104.2 kg	Reasonably Well
18 Oct 20	104.6 kg	Reasonably Well
11 Oct 20	105.3 kg	Reasonably Well
13 Sep 20	106.5 kg	Reasonably Well
06 Sep 20	107.4 kg	Reasonably Well
30 Aug 20	107.9 kg	Reasonably Well
23 Aug 20	108.1 kg	Reasonably Well
16 Aug 20	108.7 kg	Reasonably Well
09 Aug 20	110.3 kg	Reasonably Well
02 Aug 20	110.6 kg	Reasonably Well
26 Jul 20	111.0 kg	Reasonably Well
19 Jul 20	112.0 kg	Poorly
12 Jul 20	112.0 kg	Reasonably Well
05 Jul 20	113.3 kg	Reasonably Well
28 Jun 20	113.9 kg	Reasonably Well
21 Jun 20	114.4 kg	Reasonably Well
14 Jun 20	115.8 kg	Reasonably Well
07 Jun 20	116.5 kg	Reasonably Well
31 May 20	117.1 kg	Reasonably Well
24 May 20	118.0 kg	Reasonably Well
17 May 20	119.3 kg	Reasonably Well
10 May 20	119.9 kg	Reasonably Well
03 May 20	121.0 kg	Reasonably Well
26 Apr 20	121.7 kg	Reasonably Well
19 Apr 20	121.4 kg	Reasonably Well
12 Apr 20	122.7 kg	Reasonably Well
05 Apr 20	123.4 kg	Reasonably Well
29 Mar 20	125.2 kg	Reasonably Well
22 Mar 20	125.2 kg	Reasonably Well
15 Mar 20	125.9 kg	Reasonably Well
08 Mar 20	127.1 kg	Reasonably Well
01 Mar 20	127.5 kg	Reasonably Well
23 Feb 20	128.7 kg	Reasonably Well
16 Feb 20	129.5 kg	Reasonably Well
10 Feb 20	132.4 kg	Not Applicable

Date Started: 05 Oct 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 144.2 kg
10 Dec 17	96.5 kg	Reasonably Well
23 Nov 17	97.5 kg	Reasonably Well
14 Oct 17	99.1 kg	Reasonably Well
21 Sep 17	101.7 kg	Reasonably Well
01 Aug 17	103.7 kg	Reasonably Well
15 Jul 17	105.1 kg	Reasonably Well
23 Jun 17	106.2 kg	Reasonably Well
08 Jun 17	107.7 kg	Reasonably Well
25 Apr 17	109.0 kg	Reasonably Well
01 Apr 17	111.0 kg	Reasonably Well
21 Mar 17	112.4 kg	Reasonably Well
12 Mar 17	113.3 kg	Reasonably Well
05 Mar 17	114.0 kg	Reasonably Well
05 Feb 17	115.5 kg	Reasonably Well
26 Jan 17	117.9 kg	Reasonably Well
06 Jan 17	120.2 kg	Reasonably Well
18 Dec 16	121.9 kg	Reasonably Well
21 Nov 16	123.4 kg	Reasonably Well
14 Nov 16	124.3 kg	Reasonably Well
05 Nov 16	126.0 kg	Reasonably Well
31 Oct 16	126.7 kg	Reasonably Well
29 Oct 16	127.2 kg	Reasonably Well
20 Oct 16	129.2 kg	Reasonably Well
10 Oct 16	130.0 kg	Reasonably Well
01 Oct 16	131.7 kg	Reasonably Well
07 Aug 16	133.0 kg	Reasonably Well
02 Aug 16	135.2 kg	Reasonably Well
25 Jul 16	136.1 kg	Reasonably Well
30 Jun 16	138.1 kg	Reasonably Well
24 May 16	139.1 kg	Reasonably Well
26 Apr 16	143.3 kg	Reasonably Well
24 Oct 15	133.8 kg	Reasonably Well
17 Oct 15	135.3 kg	100%
10 Oct 15	139.7 kg	Reasonably Well
05 Oct 15	144.2 kg	Not Applicable

Date Started: 27 Feb 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 133.8 kg
07 Jul 14	142.0 kg	Reasonably Well
23 Jun 14	145.1 kg	Reasonably Well
19 Jul 13	121.9 kg	Poorly
04 Jul 13	121.1 kg	Reasonably Well
24 Jun 13	120.2 kg	Reasonably Well
17 Jun 13	121.3 kg	Poorly
12 Jun 13	119.4 kg	Reasonably Well
10 Jun 13	119.5 kg	Reasonably Well
05 Jun 13	119.8 kg	Reasonably Well
03 Jun 13	121.7 kg	Poorly
29 May 13	120.0 kg	Poorly
22 May 13	118.8 kg	Reasonably Well
20 May 13	119.0 kg	Reasonably Well
15 May 13	120.4 kg	Reasonably Well
13 May 13	120.5 kg	Poorly
08 May 13	119.5 kg	Reasonably Well
06 May 13	119.7 kg	Reasonably Well
01 May 13	119.7 kg	Reasonably Well
29 Apr 13	120.6 kg	Reasonably Well
24 Apr 13	121.1 kg	Reasonably Well
22 Apr 13	122.7 kg	Reasonably Well
17 Apr 13	124.1 kg	Reasonably Well
15 Apr 13	124.5 kg	Reasonably Well
10 Apr 13	124.4 kg	Reasonably Well
08 Apr 13	126.4 kg	Poorly
03 Apr 13	124.4 kg	Poorly
27 Mar 13	122.7 kg	Reasonably Well
25 Mar 13	123.2 kg	Reasonably Well
20 Mar 13	123.5 kg	Reasonably Well
18 Mar 13	124.6 kg	Reasonably Well
13 Mar 13	126.5 kg	Reasonably Well
11 Mar 13	129.3 kg	Reasonably Well
06 Mar 13	130.1 kg	Reasonably Well
27 Feb 13	133.8 kg	Not Applicable

Date Started: 22 Aug 11

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 144.7 kg
08 Oct 12	131.1 kg	Not Applicable
27 Mar 12	131.5 kg	Reasonably Well
19 Nov 11	125.4 kg	Reasonably Well
07 Nov 11	126.4 kg	Reasonably Well
05 Nov 11	127.0 kg	Reasonably Well
02 Nov 11	128.0 kg	Poorly
24 Oct 11	127.8 kg	Reasonably Well
22 Oct 11	129.0 kg	Reasonably Well
17 Oct 11	131.0 kg	Reasonably Well
15 Oct 11	130.6 kg	Reasonably Well
10 Oct 11	132.2 kg	Reasonably Well
08 Oct 11	131.2 kg	Reasonably Well
03 Oct 11	131.5 kg	Reasonably Well
01 Oct 11	130.5 kg	Reasonably Well
26 Sep 11	131.1 kg	Reasonably Well
24 Sep 11	132.4 kg	Reasonably Well
19 Sep 11	133.8 kg	Reasonably Well
17 Sep 11	134.7 kg	Reasonably Well
12 Sep 11	135.8 kg	Reasonably Well
10 Sep 11	136.1 kg	Reasonably Well
05 Sep 11	138.3 kg	Reasonably Well
03 Sep 11	138.3 kg	Reasonably Well
29 Aug 11	139.9 kg	Reasonably Well
27 Aug 11	140.9 kg	Reasonably Well
22 Aug 11	144.7 kg	Reasonably Well