RonelArderne - Member

RonelArderne

Joined May 2014

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Weight History

Start Weight

121.2 kg

Lost so far: 15.7 kg

Current Weight

105.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

90.5 kg

Still to go: 15 kg

RonelArderne's Weight History

	Akani_B
	Last weigh in: Gaining 0.5 kg a Week

	Dintjie
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

View Complete Cook Book