Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Samadhi
Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Ingredients
Directions
- Core and cut the apple into approximately 1/8" slices.
- Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
- Lay the apple slices on the bread.
- Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
- Sprinkle the cinnamon on top.
- Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
- Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
- Note: based on recipe from The Whole Foods Market Cookbook .
27 members have added this recipe to their cookbook.
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Easy and healthy recipe with simple ingredients.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 200 calories in 1 serving of Apple Tahini Sandwich.
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Calorie Breakdown: 26% fat, 64% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.14g
8%
Saturated Fat
1.016g
5%
Trans Fat
-
Polyunsaturated Fat
2.318g
Monounsaturated Fat
2.387g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
34.22g
12%
Dietary Fiber
4.4g
16%
Sugars
17.56g
Protein
5.34g
Vitamin D
-
Calcium
58mg
4%
Iron
2.04mg
11%
Potassium
184mg
4%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
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