RazorShi
Joined August 2010
Posts
12
Following
0
Followers
0
Weight History

Start Weight
79.4 kg
Lost so far: 4.5 kg

Current Weight
74.8 kg
Performance: Losing 1.0 kg a Week

Goal weight
68.0 kg
Still to go: 6.8 kg
I live in the Mid-West have 1 child over 20 years married for 14 years. Dog Lilly - Cat Mew

Hobbies
Read
Garden

Exercise
Mostly walk, aerobic to music, yoga

Working to lose 25 pounds by year end.

RazorShi's Weight History

RazorShi's Cook Book

Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calories: 305kcal | Fat: 18.28g | Carbs: 7.43g | Prot: 27.91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book

RazorShi's Recent Food & Exercise


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