| March 2023 |
| Sat 18: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
45.98g |
|
85.52g |
|
-
|
-
|
| Fri 17: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
88.10g |
|
64.85g |
|
4394*
|
 3690
|
| Thu 16: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
83.34g |
|
194.13g |
|
4290*
|
2543
|
| Wed 15: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
98.59g |
|
155.26g |
|
4253*
|
2934
|
| Tue 14: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
74.01g |
|
163.98g |
|
4290*
|
2935
|
| Mon 13: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
80.07g |
|
171.13g |
|
4288*
|
2983
|
| Sun 12: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
35.67g |
|
229.91g |
|
-
|
-
|
| Sat 11: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
25.69g |
|
100.60g |
|
-
|
-
|
| Fri 10: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
48.41g |
|
152.57g |
|
4411*
|
3386
|
| Thu 9: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
66.58g |
|
211.17g |
|
4325*
|
2852
|
| Wed 8: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
70.76g |
|
146.27g |
|
4342*
|
3204
|
| Tue 7: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
64.03g |
|
199.49g |
|
3619*
|
1959
|
| Mon 6: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
92.09g |
|
121.50g |
|
4316*
|
3233
|
| Sun 5: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
64.21g |
|
139.25g |
|
4285*
|
3069
|
| Sat 4: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
54.88g |
|
207.55g |
|
4074*
|
2400
|
| Fri 3: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
57.55g |
|
162.95g |
|
4285*
|
2874
|
| Thu 2: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
81.19g |
|
175.38g |
|
4316*
|
2856
|
| Wed 1: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
95.87g |
|
205.25g |
|
4016*
|
2522
|
| February 2023 |
| Tue 28: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
90.10g |
|
156.48g |
|
4377*
|
3138
|
| Mon 27: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
63.34g |
|
123.75g |
|
4168*
|
3237
|
