Perpetualnrg - Member

Perpetualnrg

Joined September 2009

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Weight History

Start Weight

83.0 kg

Lost so far: 2.7 kg

Current Weight

80.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

72.6 kg

Still to go: 7.7 kg

Perpetualnrg's Weight History

	westlico
	Last weigh in: Gaining 0.1 kg a Week

	Blusox
	Last weigh in: Gaining 0.1 kg a Week

	CandiceLeeMarie
	Last weigh in: Gaining 0.5 kg a Week

Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g

Tasty little bites

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 48kcal | Fat: 0.42g | Carbs: 10.46g | Prot: 0.86g

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

View Complete Cook Book

	Chicken Breast
	Hummus
	CARBmaster Cherry Yogurt
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Circuit Training