Register  |  Sign In
Community
Members
Ole Marine 2147
Ole Marine 2147
Joined May 2013
Posts
19
Following
0
Followers
0
Weight History

Start Weight
99.8 kg
Lost so far: 20.4 kg

Current Weight
79.4 kg
Performance: Losing 0.5 kg a Week

Goal weight
79.4 kg
Still to go: 0 kg
51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

Ole Marine 2147's Weight History

View Complete History

Ole Marine 2147's Cook Book

Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 194kcal | Fat: 7.10g | Carbs: 16.97g | Prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Calories: 333kcal | Fat: 10.88g | Carbs: 33.19g | Prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
Calories: 41kcal | Fat: 0.22g | Carbs: 7.11g | Prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
View Complete Cook Book

Ole Marine 2147's Recent Food & Exercise

  Protein Chewy Bars - Salted Caramel Nut
  Chicken with Rice Soup
  Chunk Light Tuna in Water
  Dance (fast step, aerobic)
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada