Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A southwestern twist on hummus.
Ingredients
Directions
- Drain and rinse the beans.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
19 members have added this recipe to their cookbook.
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 Reviews
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor
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Easy, quick, and healthy snacks or desserts.
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Sweet, tasty, and low-calorie snack.
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Tasty, easy to make, and low-calorie snack.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 41 calories in 1 serving of Southwestern Hummus.
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Calorie Breakdown: 5% fat, 70% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
7.11g
3%
Dietary Fiber
2.5g
9%
Sugars
0.16g
Protein
2.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
126mg
3%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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*Based on an RDI of 2000 calories
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