Navide - Member

Navide

Joined September 2013

Posts

100

Following

Followers

Weight History

Start Weight

54.9 kg

Lost so far: 4.1 kg

Current Weight

50.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

50.8 kg

Still to go: 0 kg

Navide's Weight History

	coffeebiscuit
	Last weigh in: Gaining 0.2 kg a Week

Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

View Complete Cook Book

	Carrots
	Cooked Artichoke
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Sitting
	Desk Work