NBRunner73
Joined April 2012
Posts
17
Following
5
Followers
4
Weight History

Start Weight
64.9 kg
Lost so far: 2.8 kg

Current Weight
62.1 kg
Performance: Losing 0.2 kg a Week

Goal weight
56.7 kg
Still to go: 5.4 kg
My Name is Nikki. I am a computer programmer who telecommutes full time. I have a wonderful husband and 3 children (5,7 and almost 9). I'm in pretty good shape and just recently ran my 4th Half Marathon. My problem is that no matter how much I train and how many calories I restricted myself too, the weight will not come off. So, I have decided to try the Atkin's WOL and see if that is what my body needs.

NBRunner73's Weight History


Following

tewey
Last weigh in: Losing 0.1 kg a Week Down
 
Ingria
Last weigh in: Gaining 0.4 kg a Week Up
maggamin
Last weigh in: Losing 0.2 kg a Week Down
 
simaa
Last weigh in: Gaining 0.0 kg a Week Up

NBRunner73's Cook Book

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

NBRunner73's Recent Food & Exercise


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