MrsWitzke
Joined December 2010
Posts
70
Following
10
Followers
12
Weight History

Start Weight
100.2 kg
Lost so far: 3.6 kg

Current Weight
96.6 kg
Performance: Gaining 0.5 kg a Week

Goal weight
70.3 kg
Still to go: 26.3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

MrsWitzke's Weight History


Following

babsjones
(only visible to followers)
 
danijoreid
Last weigh in: Losing 0.3 kg a Week Down
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Jaynesuss
Last weigh in: Gaining 44.5 kg a Week Up

MrsWitzke's Cook Book

Calories: 136kcal | Fat: 7.31g | Carbs: 17.70g | Prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

MrsWitzke's Recent Food & Exercise


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