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MidwestMuse
MidwestMuse
Joined March 2010
Posts
18
Following
3
Followers
3
Weight History
Start Weight
89.8 kg
Lost so far:
0.5 kg
Current Weight
89.4 kg
Performance:
Losing 1.6 kg a Week
Goal weight
74.8 kg
Still to go:
14.5 kg
Follow
I am a mother of three grown children, I own a business, I have a wonderful man in my life who supports any decision I make, including diet and excerise, and I have a Furry puppy named Sami.
MidwestMuse's Weight History
View Complete History
Following
Zeejay
Last weigh in:
Gaining 0.5 kg a Week
intensity9
Last weigh in:
Gaining 0.2 kg a Week
Stonedruid
Last weigh in:
steady weight
MidwestMuse's Cook Book
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
View Complete Cook Book
MidwestMuse's Recent Food & Exercise
Low Fat Ice Cream Sandwiches - Cookies n' Cream
Coffee
Mayonnaise
Sitting
Desk Work
Housework
View Diet Calendar