| September 2013 |
| Fri 13: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
29.28g |
|
91.13g |
|
-
|
-
|
| January 2013 |
| Tue 22: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
47.40g |
|
58.37g |
|
-
|
-
|
| October 2012 |
| Wed 24: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
18.19g |
|
28.09g |
|
-
|
-
|
| Tue 23: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
105.14g |
|
191.72g |
|
-
|
-
|
| Mon 22: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
100.78g |
|
206.94g |
|
-
|
-
|
| Sun 21: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
120.14g |
|
289.58g |
|
-
|
-
|
| Sat 20: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
107.09g |
|
245.30g |
|
-
|
-
|
| Fri 19: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
72.62g |
|
215.27g |
|
-
|
-
|
| Thu 18: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
108.01g |
|
262.90g |
|
-
|
-
|
| Wed 17: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
121.21g |
|
237.46g |
|
-
|
-
|
| Tue 16: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
103.49g |
|
274.70g |
|
-
|
-
|
| Mon 15: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
136.75g |
|
233.37g |
|
-
|
-
|
| Sun 14: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
120.24g |
|
186.19g |
|
-
|
-
|
| Sat 13: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
107.52g |
|
206.79g |
|
-
|
-
|
| August 2012 |
| Mon 13: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
34.34g |
|
92.56g |
|
-
|
-
|
| Sun 12: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
133.85g |
|
173.48g |
|
-
|
-
|
| Sat 11: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
94.88g |
|
169.50g |
|
-
|
-
|
| Fri 10: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
100.88g |
|
212.50g |
|
-
|
-
|
| Thu 9: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
114.46g |
|
256.98g |
|
-
|
-
|
