Krystal9184 - Member

Krystal9184

Joined November 2015

Posts

Following

Followers

Weight History

Start Weight

107.3 kg

Lost so far: 3.9 kg

Current Weight

103.4 kg
Performance: Losing 3.2 kg a Week

Goal weight

52.2 kg

Still to go: 51.3 kg

Krystal9184's Weight History

	IggyAl
	Last weigh in: Gaining 0.1 kg a Week

	fatboykonya
	Last weigh in: Gaining 0.4 kg a Week

View All

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Monster Energy (8 oz)
	Coffee
	Creamy Peanut Butter
	Walking (exercise) - 3.5/mph
	P90X
	Calisthenics (light, e.g. home exercise)