Knut13
Joined January 2012
Posts
214
Following
0
Followers
1
Weight History

Start Weight
93.6 kg
Lost so far: 8.8 kg

Current Weight
84.8 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 16.8 kg
I'm an aging mother of two active children, a wife of a loving husband, and a prison teacher in MN. Back in the day, I was a college athlete and during my single years, exercise was important and a priority in my life. I've fallen by the wayside since having my children and I need to get back in shape and take charge of my life.

Knut13's Weight History

Knut13's Cook Book

Calories: 48kcal | Fat: 1.45g | Carbs: 5.16g | Prot: 3.11g
Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Calories: 395kcal | Fat: 17.50g | Carbs: 30.50g | Prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Calories: 39kcal | Fat: 1.45g | Carbs: 2.67g | Prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Calories: 139kcal | Fat: 6.67g | Carbs: 10.45g | Prot: 2.63g
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Calories: 51kcal | Fat: 4.04g | Carbs: 3.28g | Prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
View Complete Cook Book

Knut13's Recent Food & Exercise


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