JoeSixPac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Wed 5: 254 * 7%
Fat:
 
Prot:
 
Carbs:
40.53g
 
2.28g
 
5.73g
- -
September 2016
Wed 28: 564 * 15%
Fat:
 
Prot:
 
Carbs:
69.53g
 
14.28g
 
9.73g
- -
Mon 26: 1032 * 28%
Fat:
 
Prot:
 
Carbs:
91.03g
 
69.86g
 
17.76g
- -
February 2016
Thu 25: 236 * 6%
Fat:
 
Prot:
 
Carbs:
15.23g
 
10.92g
 
15.10g
- -
Mon 22: 551 * 15%
Fat:
 
Prot:
 
Carbs:
27.22g
 
43.29g
 
34.08g
- -
Sun 21: 269 * 7%
Fat:
 
Prot:
 
Carbs:
4.57g
 
9.36g
 
52.36g
- -
Tue 16: 494 * 13%
Fat:
 
Prot:
 
Carbs:
13.65g
 
13.16g
 
85.87g
- -
September 2015
Thu 10: 37 * 1%
Fat:
 
Prot:
 
Carbs:
1.77g
 
0.72g
 
4.73g
- -
Thu 3: 261 * 7%
Fat:
 
Prot:
 
Carbs:
4.74g
 
35.96g
 
17.90g
- -
Wed 2: 1703 * 46%
Fat:
 
Prot:
 
Carbs:
99.55g
 
89.34g
 
119.42g
- -
Tue 1: 1674 * 45%
Fat:
 
Prot:
 
Carbs:
64.48g
 
114.64g
 
158.61g
- -
June 2015
Thu 18: 188 * 5%
Fat:
 
Prot:
 
Carbs:
4.45g
 
3.85g
 
30.77g
- -
Wed 17: 2093 * 57%
Fat:
 
Prot:
 
Carbs:
113.83g
 
91.78g
 
178.85g
- -
Tue 16: 1325 * 36%
Fat:
 
Prot:
 
Carbs:
49.06g
 
106.64g
 
113.01g
- -
Mon 15: 1603 * 43%
Fat:
 
Prot:
 
Carbs:
62.57g
 
84.36g
 
174.17g
- -
January 2015
Thu 8: 212 * 6%
Fat:
 
Prot:
 
Carbs:
4.27g
 
20.72g
 
20.73g
- -
Wed 7: 282 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
31.36g
 
20.73g
- -
Tue 6: 1466 * 40%
Fat:
 
Prot:
 
Carbs:
61.99g
 
79.29g
 
158.50g
- -
Mon 5: 1486 * 40%
Fat:
 
Prot:
 
Carbs:
30.43g
 
78.08g
 
232.56g
- -
October 2014
Mon 27: 338 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
24.87g
 
33.29g
- -
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