Date Started: 22 May 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 90.7 kg
04 Jan 18	73.2 kg	Reasonably Well
14 Dec 17	72.4 kg	Not Applicable
01 Dec 17	73.6 kg	Poorly
24 Nov 17	71.8 kg	Reasonably Well
16 Nov 17	71.1 kg	Reasonably Well
12 Nov 17	71.3 kg	Reasonably Well
08 Nov 17	71.7 kg	Reasonably Well
05 Nov 17	72.0 kg	Reasonably Well
02 Nov 17	72.4 kg	100%
31 Oct 17	73.5 kg	Poorly
24 Oct 17	70.1 kg	100%
19 Oct 17	71.1 kg	100%
10 Oct 17	71.7 kg	Reasonably Well
22 Sep 17	71.7 kg	100%
18 Sep 17	72.1 kg	Poorly
09 Sep 17	70.3 kg	Reasonably Well
06 Sep 17	71.0 kg	Poorly
04 Sep 17	72.2 kg	Reasonably Well
22 Aug 17	71.2 kg	100%
21 Aug 17	71.6 kg	Reasonably Well
15 Aug 17	72.0 kg	Reasonably Well
08 Aug 17	72.0 kg	Reasonably Well
31 Jul 17	71.3 kg	Reasonably Well
29 Jul 17	71.7 kg	Reasonably Well
27 Jul 17	72.0 kg	Reasonably Well
13 Jul 17	71.7 kg	Reasonably Well
05 Jul 17	71.7 kg	Reasonably Well
26 Jun 17	71.7 kg	Reasonably Well
25 Jun 17	72.0 kg	100%
24 Jun 17	72.2 kg	100%
23 Jun 17	73.0 kg	Reasonably Well
22 Jun 17	73.3 kg	Reasonably Well
20 Jun 17	73.6 kg	Reasonably Well
13 Jun 17	73.0 kg	Reasonably Well
05 Jun 17	73.3 kg	Reasonably Well
29 May 17	73.7 kg	Reasonably Well
23 May 17	73.7 kg	Reasonably Well
21 May 17	73.9 kg	Reasonably Well
19 May 17	74.1 kg	Reasonably Well
16 May 17	74.3 kg	100%
13 May 17	74.7 kg	Poorly
06 May 17	72.5 kg	Reasonably Well
05 May 17	73.1 kg	Reasonably Well
04 May 17	73.5 kg	Reasonably Well
03 May 17	74.1 kg	Reasonably Well
01 May 17	74.8 kg	Reasonably Well
26 Apr 17	74.0 kg	Reasonably Well
25 Apr 17	74.8 kg	100%
24 Apr 17	75.1 kg	100%
23 Apr 17	75.9 kg	Reasonably Well
13 Apr 17	74.4 kg	Reasonably Well
09 Apr 17	74.5 kg	100%
08 Apr 17	75.0 kg	Reasonably Well
06 Apr 17	75.4 kg	Reasonably Well
05 Apr 17	75.6 kg	Reasonably Well
04 Apr 17	75.9 kg	100%
01 Apr 17	76.1 kg	Reasonably Well
21 Mar 17	75.7 kg	Poorly
14 Mar 17	75.0 kg	Reasonably Well
11 Mar 17	75.5 kg	Reasonably Well
03 Mar 17	75.3 kg	Reasonably Well
27 Feb 17	76.2 kg	Reasonably Well
22 Feb 17	76.2 kg	100%
16 Feb 17	75.5 kg	Poorly
11 Feb 17	75.6 kg	Reasonably Well
10 Feb 17	76.3 kg	Reasonably Well
08 Feb 17	76.5 kg	Reasonably Well
06 Feb 17	77.0 kg	100%
03 Feb 17	77.9 kg	100%
01 Feb 17	78.2 kg	Not Applicable
23 Jan 17	76.8 kg	Reasonably Well
12 Jan 17	75.3 kg	Reasonably Well
05 Jan 17	75.3 kg	Reasonably Well
02 Jan 17	76.2 kg	Poorly
21 Dec 16	74.9 kg	Reasonably Well
12 Dec 16	75.0 kg	Poorly
09 Dec 16	75.3 kg	Reasonably Well
08 Dec 16	75.6 kg	Reasonably Well
06 Dec 16	77.7 kg	Poorly
30 Nov 16	76.7 kg	Reasonably Well
23 Nov 16	75.8 kg	Reasonably Well
19 Nov 16	76.3 kg	100%
18 Nov 16	76.9 kg	Reasonably Well
10 Nov 16	76.9 kg	Reasonably Well
31 Oct 16	75.6 kg	Reasonably Well
30 Oct 16	76.4 kg	Reasonably Well
22 Oct 16	76.1 kg	Reasonably Well
19 Oct 16	76.6 kg	Reasonably Well
17 Oct 16	76.8 kg	Reasonably Well
11 Oct 16	77.2 kg	Reasonably Well
09 Oct 16	77.9 kg	Reasonably Well
27 Sep 16	77.6 kg	Reasonably Well
23 Sep 16	77.8 kg	100%
18 Sep 16	78.6 kg	Reasonably Well
11 Sep 16	77.8 kg	Reasonably Well
10 Sep 16	78.1 kg	100%
09 Sep 16	78.4 kg	100%
03 Sep 16	78.7 kg	Poorly
02 Sep 16	78.9 kg	Reasonably Well
29 Aug 16	78.9 kg	Reasonably Well
24 Aug 16	79.3 kg	100%
21 Aug 16	79.5 kg	100%
15 Aug 16	79.3 kg	Reasonably Well
14 Aug 16	79.8 kg	Reasonably Well
13 Aug 16	80.4 kg	Reasonably Well
10 Aug 16	80.8 kg	100%
08 Aug 16	81.1 kg	Reasonably Well
07 Aug 16	81.8 kg	Reasonably Well
04 Aug 16	81.3 kg	Reasonably Well
02 Aug 16	80.6 kg	Reasonably Well
01 Aug 16	79.5 kg	Not Applicable
30 Jul 16	79.7 kg	Not Applicable
29 Jul 16	80.1 kg	Reasonably Well
27 Jul 16	80.3 kg	100%
25 Jul 16	80.4 kg	Reasonably Well
24 Jul 16	80.7 kg	100%
23 Jul 16	81.1 kg	100%
22 Jul 16	81.5 kg	Reasonably Well
21 Jul 16	81.8 kg	Reasonably Well
14 Jul 16	81.4 kg	100%
10 Jul 16	82.1 kg	Reasonably Well
03 Jul 16	82.7 kg	100%
27 Jun 16	83.5 kg	Reasonably Well
22 Jun 16	83.2 kg	100%
20 Jun 16	83.7 kg	100%
18 Jun 16	83.3 kg	100%
16 Jun 16	83.5 kg	100%
14 Jun 16	83.9 kg	100%
13 Jun 16	84.6 kg	Reasonably Well
11 Jun 16	85.8 kg	100%
09 Jun 16	87.1 kg	100%
06 Jun 16	85.7 kg	Reasonably Well
30 May 16	83.9 kg	100%
28 May 16	84.4 kg	100%
23 May 16	85.3 kg	100%
22 May 16	90.7 kg	Not Applicable

Date Started: 07 Apr 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 89.8 kg
21 May 16	85.3 kg	Reasonably Well
18 May 16	85.5 kg	Reasonably Well
16 May 16	85.7 kg	Reasonably Well
05 May 16	86.2 kg	Reasonably Well
02 May 16	86.6 kg	Reasonably Well
01 May 16	87.1 kg	Reasonably Well
28 Apr 16	87.5 kg	Reasonably Well
24 Apr 16	88.0 kg	Reasonably Well
21 Apr 16	88.0 kg	Reasonably Well
20 Apr 16	88.5 kg	Reasonably Well
18 Apr 16	86.6 kg	Reasonably Well
17 Apr 16	86.6 kg	Reasonably Well
16 Apr 16	87.5 kg	Reasonably Well
13 Apr 16	88.0 kg	Reasonably Well
11 Apr 16	88.5 kg	Reasonably Well
09 Apr 16	88.9 kg	100%
07 Apr 16	89.8 kg	Not Applicable