JennaOpal - Member

JennaOpal

Joined May 2010

Posts

151

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 11.7 kg

Current Weight

75.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 16.2 kg

JennaOpal's Weight History

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 229kcal | Fat: 8.87g | Carbs: 34.24g | Prot: 5.54g

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 375kcal | Fat: 6.40g | Carbs: 39.49g | Prot: 41.81g

Healthy stew with good doses of protein, fiber and vitamins.

View Complete Cook Book

	Mild Finely Shredded Cheddar Cheese
	Bell Peppers
	Brown Rice (Medium-Grain, Cooked)
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Weight Training (moderate)